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Pace Counter BeadsDesigned and used by the military and walking enthusiasts to measure distance walked.Accurate through day and night exercises.2 seperate sets of beads on 1 knotted cordBeads grip cord without slipping for accuracy InstructionsCount how many step it takes you to cover exactly 100 meters. Each time you reach 100 steps when walking slide 1 bead up the cord until you have used all 9 and then on the 10th set of 100 meters slide 1 bead up on the other set, this then shows you have covered a distance of 1000 meters / 1 Kilometer. Then repeat the process for the next distance.Colour - Olive cord with Black beads